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95-81-98
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62,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1616 kcal
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Vet: 74,14g | Eiwit: 96,05g | Kolhy: 138,74g.
Ontbijt: Apples , Asda Avocado, Tesco Grated Grana Padano, Sainsbury's Scottish Porridge Oats, Flaxseed Seeds , Spinach , Coffee, Cooked Mushrooms (Fat Added in Cooking), Cooked Egg. Lunch: Lindt 90% Dark Chocolate, Asda Penne Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g), Turkey Breast Meat , Marks & Spencer Extra Lean Minute Steak, Morrisons Sweetheart Cabbage, Sainsbury's Red Onions. Diner: John West Tuna Chunks in Spring Water, Pesto Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tabasco Sauce, Cucumber (with Peel) , Asda Penne Pasta, Marks & Spencer Extra Lean Minute Steak, Morrisons Sweetheart Cabbage, Sainsbury's Red Onions. Snacks/Andere: Sainsbury's Strawberries, Aldi Dry Roasted Peanuts, Apples . meer...
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1515 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 23 uren en 25 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Nice drop! Well done 👏🏼👏🏼
27 jun 20 door lid: bubblegum14
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Kat_livental's Gewicht Geschiedenis
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