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What the actual heck, this is a much bigger drop than expected. Not complaining, just suprised!
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102,5 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: Redelijk Goed.
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1191 kcal
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Vet: 34,64g | Eiwit: 84,43g | Kolhy: 142,87g.
Ontbijt: Polaner All Fruit With Fiber - Strawberry, Schmidt 647 Italian Bread, Bell Peppers, Cabot 75% Reduced Fat Cheddar, Mushrooms, Onions, Lucerne Liquid Egg Whites, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Lemon Juice , Heinz Yellow Mustard, Red Onions, Cabot 75% Reduced Fat Cheddar, Great Value Sweet Pickle Relish, Heinz Tomato Ketchup, Schmidt 647 Italian Bread, Open Nature Grass Fed Angus Ground Beef 93% Lean. Diner: Pompeian Red Wine Vinegar, Star Pimiento Stuffed Manzanilla Olives, Fresh Express Organic Baby Spinach, Bell Peppers, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Tomatoes, Red Onions, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Andere: Splenda No Calorie Sweetener Packets, Dr. Oetker Milk Chocolate Mousse, Salada White Tea. meer...
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3609 kcal
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Activiteit:
Douchen - 15 minuten, Zwemmen (Langzaam) - 30 minuten, Afwassen - 15 minuten, Huishoudelijk Werk - 30 minuten, Koken - 20 minuten, Slapen - 8 uren, Rusten - 7 uren en 10 minuten, Lezen - 4 uren, TV Kijken - 3 uren. meer...
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Gewichtsafname van 5,9 kg per week
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