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Getting back on my diet really paid off. Lost a pound. So glad to see that. Sticking to straight and narrow, as they say. unlimited fruit just doesn't work out.
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75,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1058 kcal
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Vet: 54,58g | Eiwit: 86,06g | Kolhy: 65,98g.
Ontbijt: Roma Tomatoes, Calavo Avocado, Fried Egg, Fried Pork (Lean Only Eaten). Lunch: Mayonnaise, Silk Unsweetened Soymilk, Celery, Kirkland Signature Solid White Albacore Tuna, Fage Total 0% Greek Yogurt, Sweet Pickle Relish. Diner: Ketchup, Chili, Spanish Rice, Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin), Broccoli. Snacks/Andere: Philadelphia Original Cream Cheese, Cream Cheese, Back to Nature Multi-Seed Gluten Free Crackers, Great Value Stevia, Cocoa Powder (Unsweetened), Silk Unsweetened Soymilk, Sweet Cherries (Queen Anne, Bing). meer...
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Gewichtsafname van 0,3 kg per week
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