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WOW. Yesterday, I announced on my Facebook that I am hoping to reach the "Lost 10 kg"-mark today. I did, however, not. Instead I reached the "Lost 11 kg"-mark! Go me! What an amazing experience this is. Motivation is WAY up, and I can not wait to lose more! Life is Goood!
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144 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 59 kg.
Dieet gevolgd: 100%.
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1451 kcal
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Vet: 62,85g | Eiwit: 82,03g | Kolhy: 133,56g.
Ontbijt: ham extra lean, Swiss Cheese, Rye Bread, Egg. Lunch: lean ham, swiss cheese, rye bread. Diner: potato, Medister. meer...
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4685 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 8 uren en 10 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 7,7 kg per week
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