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Was not losing weight so I decided to do a liver cleans I started taking Milk Thistle I love it my face started to clear up and I finally started to lose weight I started at 170lbs down to 164lbs finally starting to see results oh I’m doing two smoothies a day and a dinner prayerfully by my birthday I’ll be at my goal weight 155lbs.
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74,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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435 kcal
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Vet: 9,15g | Eiwit: 10,29g | Kolhy: 87,46g.
Ontbijt: Honey , Spectrum Chia Seeds, Libby's Sliced Beets, Strawberries. Lunch: Trader Joe's Frozen Pineapple Tidbits, Navels Oranges , Bananas , Celery , Kale , Spinach . Snacks/Andere: Angie's Boom Chicka Pop Light Kettle Corn. meer...
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Gewichtsafname van 0,2 kg per week
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