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I still did some of my old habits....cookies at tea time....but we are cutting out eggs, cheese, yogurt, pizza, mac and cheese, pudding, hot cocoa and mudslides. There's a lot of good food left, blueberries, Luna bars, soy milk with chocolate syrup, soy yogurt, water and bananas! I did Curves-type circuit and treadmill until my knee hurt. luv, mary
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71,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1079 kcal
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Vet: 42,54g | Eiwit: 41,53g | Kolhy: 127,65g.
Ontbijt: applesauce, potato pancakes. Lunch: Weight watcher vegetable soup, meatless meatballs. Diner: salad, salmon. Snacks/Andere: Chocolate Chip Cookie. meer...
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1928 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 29 minuten, Rusten - 15 uren en 31 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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