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Did 50 sit ups and 30 push ups, no treadmill. Ate 3.5 ounces salmon, 1/2 cup sweet potato, 2 cups steamed cauliflower in pasta sauce. Probably around 325 cals. Took usual round of supplements. Feel great, high energy level too.
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95,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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