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Had our anniversary dinner last night. Went to the Blue Water and had Calamari, Mahi Mahi, then cheese cake. Didnt do the best yesterday but only gained about .5 a lb. Hopefully that will be it and getting back on track with my calories will start showing a good result
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103,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1318 kcal
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Vet: 49,60g | Eiwit: 75,07g | Kolhy: 152,71g.
Ontbijt: Dannon Light & Fit Greek - Strawberry, Lance Whole Grain Crackers with Real Peanut Butter. Lunch: Sweet Red Peppers, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach. Diner: Marketside Everything Italian Loaf, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Snap Beans (Drained Solids, Canned), Butter, Trader Joe's Sliced Havarti Cheese, Skinless Chicken Breast. Snacks/Andere: Hershey's Special Dark Chocolate Bar. meer...
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3229 kcal
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Activiteit:
Rusten - 7 uren en 20 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Wandelen (Snel) - 6,5 km/h - 40 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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