Gewicht registratie (niet in logboek) voor 28 juni 2020
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90,7 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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3384 kcal
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Vet: 75,77g | Eiwit: 328,01g | Kolhy: 354,06g.
Ontbijt: Blueberries , Kraft Smooth Peanut Butter, Blackberries , Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Lunch: Kaizen 100% Whey Protein Isolate, Spinach , Silk True Almond Unsweetened, Apples , Natural Selections Oven Roasted Turkey Breast, Selection Sweet with Heat Prepared Mustard, Silver Hills Organic Sprouted Power Multigrain, Kraft Fat Free Miracle Whip, Basmati Rice (Cooked), Ground Turkey. Diner: Strawberries , Cantaloupe Melons , Pineapple , Honeydew Melons , Superstore Lean Ground Beef, Ben's Burger Buns. Snacks/Andere: Fiber One Cereal, Blueberries , Raspberries , Blackberries , Greek Yogurt 0%, 100% Whey Protein Isolate. meer...
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Gewichtstoename van 3,5 kg per week
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Irongame8's Gewicht Geschiedenis
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