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Healthy eating is going well, no progress yet, but I just got the ingrediants for my Apple Cider Vinegar drink and I'm going to start that tonight! (I know you are supposed to drink it in the morning but my tummy is veeeery sensitive in the morning.)
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83,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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2630 kcal
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Vet: 114,28g | Eiwit: 97,86g | Kolhy: 319,93g.
Ontbijt: Half and Half Cream, Coffee (Brewed From Grounds), Fruit Salad. Lunch: Sprouted Multigrain Bread, Mushrooms, Cherry Tomatoes, Red Tomatoes, Mustard, Mayonnaise, Cheddar Cheese, Mixed Salad Greens, Tzatziki Sauce, Italian Deli. Diner: Lemon, De La Casa Spinach Dip, Sam's Club French Bread, Thin Crust Cheese Pizza with Vegetables. meer...
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2397 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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