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First day of walking six miles! One hour in the morning, and one hour in the evening! First of many! Hopefully the turn out will be good!
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67,7 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1132 kcal
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Vet: 51,53g | Eiwit: 46,89g | Kolhy: 118,30g.
Ontbijt: All Whites 100% Liquid Egg Whites. Lunch: Nutiva Organic Chia Seed, Dannon Oikos Triple Zero - Strawberry. Diner: Cold Stone Creamery French Vanilla Ice Cream (Like It), Cucumber (with Peel) , Boca Original Chik'n Veggie Patties. Snacks/Andere: Barcel Mini Takis Fuego, Chocolate Chip Cookie, Barcel Mini Takis Fuego. meer...
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2047 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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