|
Ahhh, much better, starting a correction after a weekend only a kilo up and below 140kg. Can only mean good things for the rest of the week.
|
139,6 kg
Tot nu toe verloren: 42,6 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1546 kcal
|
Vet: 51,91g | Eiwit: 144,55g | Kolhy: 130,97g.
Ontbijt: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Apple, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Diner: Green Peppers, Mushrooms, Carrots, Onions, Garlic, Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Cauliflower. Snacks/Andere: Cashew Nuts, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). meer...
|
Gewichtstoename van 7,7 kg per week
|