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No weight loss today, but that is probably what can be expected after the massive weight loss yesterday - almost three pounds! I am amazed how well my weight loss is going. Life is good!
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144,1 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 59,1 kg.
Dieet gevolgd: 100%.
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1405 kcal
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Vet: 62,12g | Eiwit: 90,47g | Kolhy: 115,65g.
Ontbijt: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Ketchup, White Potatoes (Flesh and Skin), Medister. Diner: White Potatoes (Flesh and Skin), Roast Beef. meer...
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4726 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 10 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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