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Kind of hit a standstill and always weighing about 53.1 - 53.6 each time I weigh myself. I think I’m starting to build muscle with the amount of exercise I’m doing so scales aren’t too reliable in comparison to how my body looks
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53,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1108 kcal
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Vet: 27,98g | Eiwit: 50,41g | Kolhy: 156,84g.
Ontbijt: Dolce Gusto Skinny Cappuccino, Sainsbury's Chia Seeds, Alpro Simply Plain, Kiwi Fruit, Strawberries, Tesco Muesli with Cranberries. Lunch: Poached Egg (with Salt), Warburtons Thin Plain Bagel, Heinz Baked Beans Snap Pot. Diner: Fajita with Chicken and Vegetables. Snacks/Andere: Tea with Milk and Sugar, Tesco Chocolate Chip Cookies. meer...
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1550 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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