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Starting to feel really disheartened by how slowly I'm losing. Dropping my intake to 1300 in the hopes of speeding things up
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78,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1039 kcal
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Vet: 44,07g | Eiwit: 53,89g | Kolhy: 109,02g.
Ontbijt: Sun-Pat Smooth Peanut Butter, Bananas , Alpro Coconut Milk, Asda Scottish Porridge Oats. Diner: Grated Cheddar Cheese, Spinach , Tesco Red Pepper, Hummus , Mayonnaise , Avocados , John West Tuna Chunks in Spring Water, Co-Op Plain Tortilla Wrap. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
you lost weight, that's something to celebrate about. You are doing something right
29 jun 20 door lid: Inches2018
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Don't be so hard on yourself, celebrate your loss, you got this ♥️
29 jun 20 door lid: Bootylicious1!
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don't lose heart ypu have lost weight thats a good thing.
29 jun 20 door lid: Mickysweet
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29 jun 20 door lid: ruudspark
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Slowly but steady. Not give up. X
02 jul 20 door lid: Sandrutexx
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Hear hear - half a kilo is very good 💛 healthy way of doing it they say 💛
02 jul 20 door lid: OldPrincessLeia
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Marathon not a sprint much safer that way
03 jul 20 door lid: humpTdumpty
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03 jul 20 door lid: bubblegum14
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Half kilo is great! Like everyone else says, slow and steady. Whatever you're doing is obviously working, no need to adjust 😊
03 jul 20 door lid: steelie_martini
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There’s so much to factor in re calories 😖 but the main thing is you’re still doing fantastically well!
04 jul 20 door lid: Nutricali
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Well done gossabel. 1lb is half a bag of sugar👍👏😃
04 jul 20 door lid: pebbleperson
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