Gewicht registratie (niet in logboek) voor 29 juni 2020
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103,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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934 kcal
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Vet: 70,35g | Eiwit: 52,61g | Kolhy: 27,94g.
Ontbijt: Sliced Ham (Regular, Approx. 11% Fat), Egg, Butter. Lunch: Butter, Walnuts, Atkins Dark Chocolate Royale Shake. Diner: Season's Choice Steamed Broccoli Florets, Chicken Breast, Butter, Atkins Snack Cranberry Almond Bar. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
29 jun 20 door lid: aintgotaname
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29 jun 20 door lid: tatauu22
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29 jun 20 door lid: jcmama777
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Thank you, Guys :-)!Your support means a lot! Wishing everyone success as well.!
I am excited too. Especially, for the moment I am stuck in a rehab facility with a broken ankle. So, In factm this morning I was 224lb. The real number on the scale was 229lb. But I know my boot is 4 lb. and my clothes about 1 lb. So it is all an approximation. But still it seems to be going down.
The only thing I am missing is some green stuff.
04 jul 20 door lid: auroraioanid
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