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Goal is to hit 180lbs, then maintain from there on out at 2330 calories. Hopefully I can achieve this by august 15.
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87,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1504 kcal
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Vet: 36,24g | Eiwit: 134,73g | Kolhy: 153,41g.
Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bananas , Progressive Harmonized Fermented Vegan Protein, Bob's Red Mill Ground Flaxseed Meal, Tea with Milk and Sugar, Pizza Nova Pepperoni Pizza (Medium), McDonald's Iced Coffee (Medium), Goat Meat , Rice Noodles (Cooked) . meer...
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Gewichtstoename van 0,1 kg per week
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