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F&ck! Going in the wrong direction. Will correct this before July 4th weekend!
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97,9 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2021 kcal
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Vet: 69,05g | Eiwit: 85,72g | Kolhy: 274,15g.
Ontbijt: Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Smart Ones Smart Creations Chicken Fettucini. Diner: Chicken of the Sea Solid Light Tuna, Cooked Broccoli (Fat Not Added in Cooking), Pasta Roni Shells and White Cheddar. Snacks/Andere: Nestle Dark Chocolate Raisinets, Keebler Toast & Peanut Butter Sandwich Crackers, Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). meer...
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3979 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 5 minuten, Cardio Fitness - 5 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Boksen - 30 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 2 uren en 45 minuten, Slapen - 7 uren, Stilstaan - 30 minuten, Autorijden - 30 minuten, Bureauwerk - 8 uren, Zitten - 4 uren. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Glad to see that you're still around and have successfully achieved many of your goals. We've all have slipped before, you'll get back into the swing of things in no time.
20 jun 13 door lid: Bi9_Will
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GogglesPaesano's Gewicht Geschiedenis
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