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BF%: 20.1 👍
Post 60h water fast (3 dayer cut short), clean refeed incoming.
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74,9 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1753 kcal
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Vet: 82,19g | Eiwit: 68,00g | Kolhy: 182,83g.
Ontbijt: Ernest Adams Butter Shortbread Cookies, Pams Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. Lunch: Subway White Chip Macadamia Cookie, Coca-Cola Coke No Sugar, Subway Blue Cheese Dressing, Subway Pesto Chicken Salad. Snacks/Andere: Pams Seaweed Rice Crackers. meer...
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Gewichtsafname van 1,5 kg per week
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