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I started TOM today so that explains the gains... ahh well come January I am soooo getting an hysterectomy!
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114,5 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
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2665 kcal
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Vet: 194,91g | Eiwit: 153,05g | Kolhy: 61,64g.
Ontbijt: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Red Cabbage, Chunky Bleu Cheese Dressing & Dip, Shredded Carrots, Iceburg Lettuce Leaf, Poached Egg, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Sliced Tomatoes (3 Slices). Diner: maries chunky bleu cheese dressing, jack in the box side salad, iceburg lettuce, tomato slice, chicken breast. Snacks/Andere: russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, Cream (Half & Half), Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, Espresso Coffee. meer...
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3624 kcal
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Activiteit:
Zitten - 12 uren en 15 minuten, Winkelen - 45 minuten, Autorijden - 1 uur en 45 minuten, Rusten - 1 uur en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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