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Day 101
My thanks to everyone here! Your comments are so encouraging... I never thought I'd see the day where people would say "Hey! If she can do this, so can I!"
I weighed in @ 188! Another lb down! Next goal is to be 180 or below by July 18th! I am going to San Dieago with friends and it will be so cool to know that I am healthier (and lighter!) Than I have been in years!
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85,3 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1560 kcal
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Vet: 40,18g | Eiwit: 101,36g | Kolhy: 197,58g.
Ontbijt: Full Breakfast Omlette, Di Lusso Reduced Sodium Turkey Breast, Olivio Light Vegetable Oil Spread, Trader Joe's Low Calorie Light Wheat Bread, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Onions, Light Medium Cheddar Cheese Snacks, Low Sodium Oven Roasted Turkey Breast, Low Calorie Light Wheat Bread, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Diner: Reduced Fat Shredded Cheddar Cheese, Hard Cranberry Lemonade, Homemade Chili. Snacks/Andere: Milky Way Midnight Dark Bar, No Calorie Sweetener Packets, Herbal Tea. meer...
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2803 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Zwemmen (Langzaam) - 1 uur, Zitten - 4 uren, Huishoudelijk Werk - 2 uren, Rusten - 8 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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