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Yes, my weight has gone up since the challenge started. TOM week, what else can I say? I have been pretty much on-track food & exercise wise, so trying not to get discouraged.
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44,2 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1389 kcal
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Vet: 320,82g | Eiwit: 212,12g | Kolhy: 192,51g.
Ontbijt: Fat Free Milk, International Coffee-Hazelnut, Quaker Oatmeal-Lowe Sugar Cinnamon and Spice. Lunch: apple pie, tuna sandwich, Squash Soup. Snacks/Andere: International Coffee-Hazelnut. meer...
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1215 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Nah, don't get discouraged. I'm sure there are others on this site who know what our bodies are doing during TOM and why you gained in spite of staying on-track ... but I'm not one of them, lol. :)
04 nov 10 door lid: runnette
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