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there was no sport due to women's days 😂
allowed myself on day 1 any food muck 😊
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73,3 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 18,3 kg.
Dieet gevolgd: Redelijk Goed.
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477 kcal
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Vet: 13,62g | Eiwit: 38,03g | Kolhy: 40,90g.
Ontbijt: Asda Cucumber, Morrisons Smoked Salmon Slices, Tesco Avocado, Philadelphia Light Cream Cheese, Hovis Wholemeal Bread Medium. Lunch: Alpro Unsweetened Almond Milk. Diner: Asda Cucumber, Worldwide Foods Special Golden Vegetable Rice, Morrisons Mozzarella & Cheddar, Sainsbury's Mushrooms, Asda Growers Selection Salad Tomatoes, Tesco Onions, Asda Greek Yogurt, Tesco British Diced Chicken Breast. Snacks/Andere: Asda Red Seedless Grapes. meer...
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Gewichtsafname van 1,3 kg per week
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