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Leave it to me to drop 1/2 pound lol. Increased my calories on training days to
3005 kcal
170g protein = 23%
85g fat = 25%
390g carbohydrates = 52%
Also front-loading my carbs today after talking with Sean and discussing some of the physiological aspects (vs. backloading) with Adel. I am hoping that my body responds favorably because it makes things much easier in terms of meal preparation/planning. I have a pretty flexible metabolism so it should be no problem, but on rest days I do best with either fasting through morning or having a high fat and moderate protein breakfast, so my body may get confused. We will find out tomorrow morning!
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69,6 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2961 kcal
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Vet: 84,45g | Eiwit: 174,45g | Kolhy: 396,97g.
Ontbijt: Campbell's V-8 100% Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Egg Drop Soup, Chicken Light Meat (Roasting, Roasted, Cooked), White Rice (Long-Grain, Cooked). Diner: Pork liver, cooked, braised, from fresh, Myotropics Physique Nutrition ThermiCarb, Ultimate Nutrition Premium MCT Gold, Sierra Nevada Cheese Company Capretta Greek Goat Yogurt - Original, Bob's Red Mill Gluten Free Quick Cooking Oats, California Avocados, Atkins Ranch New Zealand Lamb Patties. Snacks/Andere: Sweet Potato, Quest Chocolate Chip Cookie Dough Protein Bar, Coconut. meer...
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3107 kcal
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Activiteit:
Stilstaan - 12 uren, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 2 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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