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Okey so it was not my best month... There is probably a combination of things I can "blame" this on, but to be brutally honest I just really like all the wrong food in winter. Happy Thursday everyone. :-)
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94,7 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Slecht.
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462 kcal
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Vet: 16,60g | Eiwit: 22,84g | Kolhy: 49,09g.
Ontbijt: Woolworths Full Cream Smooth Creamed Cottage Cheese, Egg, Woolworths High Fibre Whole-Wheat Brown Bread. Snacks/Andere: Woolworths 100% Orange Juice. meer...
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2754 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Koken - 30 minuten, Bureauwerk - 5 uren, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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