Cr00kshank5's Logboek, 02 jul 20

Cr00kshank5's Profiel | < Vorige Invoer |Volgende Vermelding >

I'm changing my weigh in day to a Thursday... And this is exactly why!! I know that our weight fluctuates daily but my worst result is ALWAYS on a Monday and it's starting to demotivate me... So I'm changing to my best weight day to keep the positivity alive. Small wins 😊

96,3 kg Tot nu toe verloren: 6,5 kg. Nog te gaan: 31,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 02 juli 2020:

516 kcal

Vet: 9,80g | Eiwit: 31,09g | Kolhy: 75,87g. Ontbijt: Coffee with Milk and Sugar. Lunch: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Andere: Equinox Soft Drink / Kombucha. meer...

Gewichtsafname van 3,0 kg per week

35 Ondersteuners Ondersteun

Reacties

way to go great drop! Your right we do change from day to day our body’s like to play mind games am sure 🤣 I changed my weigh day from Monday to Saturday so I could enjoy the weekend a bit more if I wanted 😁 my mind set was if I did anything on weekend there was no time to pull it back in one day 😅 I say always go with what works for you and what your doing does keep up the great work 👏👏👏

02 jul 20 door lid: welshnanny

I changed my weigh ins too I was finding first thing in the morning I was retaining water weight cause I go to bed early and never drink through the night! Great drop 😊

02 jul 20 door lid: BAIkub

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🌹

02 jul 20 door lid: Izzy Medina

Makes perfect sense 👍

02 jul 20 door lid: paulyd999

Small wins...2.9lbs loss is fantastic 😆. Well done crooks👍

02 jul 20 door lid: pebbleperson

Nice drop! Well done 🤗

03 jul 20 door lid: bubblegum14


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

Cr00kshank5's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Cr00kshank5's Logboek, 02 jul 20

Opmerking Toevoegen

Cr00kshank5's Gewicht Geschiedenis