I'm changing my weigh in day to a Thursday... And this is exactly why!! I know that our weight fluctuates daily but my worst result is ALWAYS on a Monday and it's starting to demotivate me... So I'm changing to my best weight day to keep the positivity alive. Small wins 😊
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96,3 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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516 kcal
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Vet: 9,80g | Eiwit: 31,09g | Kolhy: 75,87g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Andere: Equinox Soft Drink / Kombucha. meer...
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Gewichtsafname van 3,0 kg per week
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