donleonard's Logboek, 02 jul 20

another 5 lbs lost. I know I'm doing good, but my goal was to lose 40 lbs in 2 months, not 35 lbs. I am kind of disappointed, but I'm still making progress. I'm moving on and not giving up.
138,3 kg Tot nu toe verloren: 15,9 kg.    Nog te gaan: 61,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 02 juli 2020:
998 kcal Vet: 41,39g | Eiwit: 28,88g | Kolhy: 117,90g.   Ontbijt: McDonald's Dr. Pepper (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Smoothie King Skinny Slim-N-Trim Vanilla Smoothie (20 oz). Diner:  Garlic Basil Shrimp. meer...
Gewichtsafname van 1,1 kg per week

31 Ondersteuners    Ondersteun   

Reacties 
Glad to hear you’re not letting 5 pounds get in the way of appreciating your accomplishment! Dude, you lost 10% of your body weight in 2 months!! That’s phenomenal. 🙌🏼👏🏻 
02 jul 20 door lid: GibJig
You should be so proud of yourself! That’s great! Don’t think about those five pounds. Think of the 35 you lost... 😊 
02 jul 20 door lid: mkline8
Be proud. That's a great accomplishment! 
02 jul 20 door lid: Erquiaga
Great job and be proud!!👏👏 
02 jul 20 door lid: Diana 1234
I heard that disappointment. Happen to me last week. I got some great advice from this awesome community and I've been implementing it for the past week. I was doing really low cal, so I up'd my cals to 1500. I believe my body was holding on to everything it could, so I'm trying to help it relax. lol I wanted to be under 600 by the 4th. I weigh in tomorrow. Switch focus to the awesome loss of 35lbs. You're doing it! We'll get to our goal weights before we know it. 🥰 
02 jul 20 door lid: SythianBard
35 in two months and you are disappointed? you should be proud of yourself! 😊💪 
02 jul 20 door lid: Keilin_4
Awesome with awesome sauce ! 💪💪💪 stay uplifted and positive .. and don’t be so hard on yourself ... that’s amazing 
03 jul 20 door lid: CharlieLovesChaplin
stop being greedy. I gained 5lbs this month all while staying my diet and exercising.  
03 jul 20 door lid: summerbreesy
Great job keep up the hard work  
10 jul 20 door lid: EJK74
thatz a great achievement! are you kidding me!? Stay encouraged👍. keep on! 
25 jul 20 door lid: PEPJenni

     
 

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