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Just ran my first 5K of the year. Well, ran most of it. There was a killer hill that I walked! My time was 38.50. My last 5K (July 2012) was run in 44:50.!
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69,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: 100%.
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1306 kcal
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Vet: 42,68g | Eiwit: 134,78g | Kolhy: 104,93g.
Ontbijt: Medifast Cappuccino, Coffee (Brewed From Grounds) , Cheesy Egg Muffins. Lunch: Medifast Multi-Grain Crackers, Tomatoes, Grilled Chicken, River Ranch Romaine Lettuce, Newman's Own Lite Balsamic Dressing. Diner: Medifast French Vanilla Shake. Snacks/Andere: Medifast Honey Mustard Pretzel Sticks, Medifast Fruit & Nut Crunch Bar, Medifast Cinnamon & Brown Sugar Cereal Crunch, Frigo Cheese Heads 100% Natural Light String Cheese, Emerald Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) . meer...
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2408 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 38 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 16 uren en 42 minuten, Slapen - 5 uren en 40 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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