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0.9 kg weigh loss It is not a very remarkable success i know that, but I needed it! 😊 It is now about 9 days that i walk about 6 kilimeter per day and i monitor my diet. I need your kind support and prayers guy. 😂 Wish me success ✌️ for the next round 💖💖💖
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90,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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219 kcal
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Vet: 1,35g | Eiwit: 2,46g | Kolhy: 50,01g.
Ontbijt: Candy, Turkish Coffee, Sponge Cake . meer...
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2432 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren en 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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