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this is getting bad! going back to what I did a few years back when I dropped almost 30lbs. 10 is back, don't feel good.
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81,6 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
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275 kcal
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Vet: 1,79g | Eiwit: 11,09g | Kolhy: 53,21g.
Ontbijt: Coffee, Bagel. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Hang in there, it WILL get better! Just refocus & the results will come :) I haven't been very disciplined myself & need to do the same, especiall as eating is concerned - would you like to joi a challenge together? elisa :)
26 jun 13 door lid: little miss swiss
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