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I guess a loss is better then a gain but I am still not completley satisfied. I have had a high anxiety filled week. Had a second interview for a job I really really want, the waiting to hear back has been killing me. Thankfully I have not resorted to stuffing my face in the mean time.
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58,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1316 kcal
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Vet: 14,94g | Eiwit: 61,25g | Kolhy: 250,00g.
Ontbijt: Light Original Potato Chips, dried cranberries trader joes, honey nut shredded wheat, fiber one , shredded wheat, hersheys syrup, coco powder, almond milk, skim milk, Fat Free Vanilla Caramel Coffee Creamer. Lunch: diet mountain dew, skinny caramel lattee starbucks, high fiber tortillas, Green Leaf Lettuce, bordens, spicy brown mustard, VLASIC DILL STACKERS, Deli Select Mesquite Smoked Turkey Breast. Diner: coconut rum, fat free sour cream great value, whole wheat pizza dough trader joes, whole wheat penne trader joes, trop 50, diet cranberry juice, golden mushroom soup. Snacks/Andere: fat free brownie, apple. meer...
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1957 kcal
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Activiteit:
Zitten - 3 uren, Bureauwerk - 4 uren, Hardlopen - 11 km/h - 5 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Cardio Fitness - 20 minuten, Slapen - 8 uren, Rusten - 8 uren en 5 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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