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Walked for 50 min. saw nice houses and gardens but nothing unusual today. Got laid off from my job last week so i need to walk every day or do something physical to keep from gaining.
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79,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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2123 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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