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Yeah! Down 1.2 and didn't go to the gym at all! This week's work schedule really screwed me up with getting there, ugh - but I guess all the extra moving around at work again helped me out! :)
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113,8 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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226 kcal
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Vet: 1,44g | Eiwit: 21,35g | Kolhy: 41,88g.
Ontbijt: skim milk, Kashi Go Lean cereal. meer...
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Gewichtsafname van 0,5 kg per week
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