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Had not been good the last week and my weight popped up 9 lbs, nothing major I did other than a day of indulgence.
But got back on the wagon, had no sugar no flour no chips no popcorn no alcohol all week and looks like it is paying off.
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63,5 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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827 kcal
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Vet: 54,87g | Eiwit: 24,88g | Kolhy: 66,60g.
Diner: Corn On The Cob with Butter , Cooked Broccoli, Quinoa Salad, Bacon, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cherry Tomatoes, Kale , Mayonnaise , Mitchell's Cheddar Cheese Smokie, Celery , Broccoli , Caesar Salad Dressing , Dole Chopped Romaine Lettuce, Cos or Romaine Lettuce , Cherry Tomatoes, T. Marzetti Spinach Veggie Dip. Snacks/Andere: Lactantia Whipping Cream 35%, Iced Coffee. meer...
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Gewichtsafname van 3,4 kg per week
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