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No breakfast, a few hours working outside in the heat, 1 lb loss. Yep, I'll take it even if it's only water lol.
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73,7 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2122 kcal
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Vet: 71,11g | Eiwit: 128,56g | Kolhy: 248,73g.
Ontbijt: Coconut Dream Chocolate , Tim Hortons Coffee with Milk (Medium). Lunch: Ultimate Nutrition Whey Sensation 81, President's Choice Frozen Whole Strawberries, Lettuce, President's Choice Dijon Mustard, Compliments Corned Beef 18%, Mestemacher Pumpernickel Bread . Diner: Black Diamond Fat Free Cheddar Cheese Slices, Toasted White Bread (Home Recipe or Bakery), Superstore Lean Ground Beef. Snacks/Andere: Vita Vigor Multigrain Breadsticks, Piller's Smoked Breakfast Ham, Christie Multigrain Wheat Thins, Bananas , Kellogg's Cheez It. meer...
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Gewichtsafname van 3,5 kg per week
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