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I think I did pretty well yesterday, but the way this thing counts my calories is confusing. Most tools just tell you, Here's the maximum number of calories you should eat today. This one assumes I'm burning calories even when I'm sedentary. Not sure yet how to process all that, but I think if I stay right around 1300 cal a day then I'm doing pretty well.
I need to move more.
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75,1 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1286 kcal
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Vet: 42,98g | Eiwit: 70,51g | Kolhy: 163,53g.
Ontbijt: coffee, Optima Shakes - Cappuccino Delight. Lunch: yellow tomato, avocado, My Typical Salad, simply orange. Diner: teriyaki glaze, white rice, salmon filet. Snacks/Andere: conversation. meer...
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2420 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 7 minuten, Fitnessapparaat (Matig) - 25 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 39,7 kg per week
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