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Sunday off day: pizza, koeksisters, cake, etc
Swished away by tomorrow
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139,4 kg
Tot nu toe verloren: 42,8 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
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2048 kcal
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Vet: 75,15g | Eiwit: 158,27g | Kolhy: 184,79g.
Ontbijt: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Pizza with Meat, Woolworths Raw Cashew Nuts, Onions , Spinach , Sweet Potato, Pumpkin , Woolworths Extra Lean Beef Mince, Imbo Red Lentils. Diner: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Pineapple . Snacks/Andere: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). meer...
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Gewichtstoename van 7 kg per week
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