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Yesterday, we went to see my brother and his family. That meant of course eating different foods and not being able to count my calories precisely. However, I did it as accurate as possible, and I think I did good.
However, today I have not lost any weight, but gained a little. I will assume this is due to me not drinking enough water, and eating differently.
Tomorrow will be better, and I will probably have lost for both today and yesterday.
Life is good.
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143 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 58 kg.
Dieet gevolgd: Redelijk Goed.
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1706 kcal
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Vet: 64,90g | Eiwit: 82,72g | Kolhy: 173,52g.
Ontbijt: Swiss Cheese, Rye Bread, Egg. Lunch: rye bread. Diner: Cheddar Cheese, beer, bacon, spring onion, chili con carne, baked potato. meer...
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4625 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren, Zitten - 14 uren. meer...
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Gewichtstoename van 2,8 kg per week
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