Gewicht registratie (niet in logboek) voor 06 juli 2020
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91,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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3571 kcal
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Vet: 76,39g | Eiwit: 334,54g | Kolhy: 397,20g.
Ontbijt: Bananas , Kaizen 100% Whey Protein Isolate, Honey, Kraft Smooth Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Honey , Blueberries , White Bread, Egg Whites, Egg, Kirkland Signature Extra Virgin Olive Oil, Avocados , Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Diner: Heinz Ketchup No Sugar Added, Cooked Corn (from Fresh, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Cantaloupe Melons , Watermelon , Pineapple , Honeydew Melons , Greek Yogurt 0%, 100% Whey Protein Isolate. meer...
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Gewichtstoename van 5,7 kg per week
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Irongame8's Gewicht Geschiedenis
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