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2kg Down
Hi Guys 😁
So for those of you who saw or engaged with my last post, you'll remember that I posted about Weigh In.
I decided to take the plunge today and do it and it seems I am 2kg down in a week! This is fantastic!
Even though the 2kgs aren't really visible, I do feel lighter and good about myself because I have been eating right and trying so hard to stick to my workout routine - which is bare minimum for now but it still kills me!
I'm really chuffed with myself right now and I needed the scale to respond this way just for motivation!
I can't wait to start seeing the difference!
Extra Happy!
2 kilograms down...18kgs to go!
Happy Monday! 🥳
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72 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: Redelijk Goed.
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1126 kcal
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Vet: 29,58g | Eiwit: 58,29g | Kolhy: 149,02g.
Ontbijt: Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Toasted Bread, Boiled Egg. Diner: KOO Chakalaka with Butternut , Chicken Leg Meat (Stewed, Cooked) , Tastic Long Grain White Rice. Snacks/Andere: PnP Apple Juice , Golden Cloud Bran Muffin Mix , Rusks, Rusks. meer...
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189 kcal
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Activiteit:
Touwtje Springen - 15 minuten, Google Fit - 23 uren en 45 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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