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Well I gained a pound! shouldn't be surprised I been eating like a horse! Averaging 2200 calories a day which I really shouldn't be doing.
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122,7 kg
Tot nu toe verloren: 50,1 kg.
Nog te gaan: 122,7 kg.
Dieet gevolgd: Redelijk Goed.
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2021 kcal
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Vet: 82,97g | Eiwit: 79,93g | Kolhy: 260,03g.
Ontbijt: Fried Egg, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Spray Juice, Kroger Fully Cooked Bacon, Schmidt 647 White Bread. Lunch: Pure Heart Seedless Watermelon, Member's Mark Lemon Crunch Bundt Cake, A&W Diet Root Beer (Can), Townhouse Original Crackers. Diner: Chicken Parmesan, Ragu Light Spaghetti Sauce, Spaghetti, Blueberry Pie (One Crust). Snacks/Andere: Carvel Ice Cream Lil'love Ice Cream Cake. meer...
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4728 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Autorijden - 40 minuten, Slapen - 9 uren en 25 minuten, Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 40 minuten, Lezen - 1 uur, Koken - 45 minuten, Bureauwerk - 1 uur, TV Kijken - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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