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fat 39.8% so much for losing! I did have bread yesterday but this is a no-no. gained 2 kilos from last week! defo have to increase exercise so this morning going for a 30 min walk then an exercise dvd. I need to lose 225g everyday on this weight loss challenge not gain them!
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68,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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880 kcal
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Vet: 19,33g | Eiwit: 41,25g | Kolhy: 143,31g.
Ontbijt: Pickled Vegetables, The Laughing Cow Light Cheese Triangle, Tesco White Bread Rolls, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) . Lunch: Sweet Cherries , Purasana Slimming 100% Raw Powder Mix, Alpro Unsweetened Almond Milk, Oranges . Diner: Pepper, Cucumber (Peeled) , Dijon Mustard, Pesto Sauce, Peeled broad bean soup. Snacks/Andere: The Laughing Cow Light Cheese Triangle, Cucumber (Peeled) , The Laughing Cow Light Cheese Triangle, Ciabatta. meer...
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Gewichtstoename van 1,4 kg per week
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