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I am going to stop weighing myself everyday and only do it weekly because every time my weight fluctuates I feel so discouraged, so hopefully I will stay motivated and consistent by weighting myself weekly 🤷♀️
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72,1 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 86,29g | Eiwit: 49,79g | Kolhy: 111,64g.
Ontbijt: Nature's Choice Chia Seeds, Parmalat Fabulite Fat Free Yoghurt, Apples . Lunch: Woolworths Hass Avocado, Avocados , Cucumber (with Peel) , Bakers Provita Wholewheat Crispbread, Sea Harvest Crisp & Chunky Tempura Battered Hake. Diner: Yum Yum Crunchy Peanut Butter, Fried Egg , Sasko Low GI Seeded Brown Loaf, Avocados . Snacks/Andere: Rainbow Simply Chicken Burgers. meer...
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1812 kcal
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Activiteit:
Day 12 - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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