|
Lose 50 in 2010?
I'm right on schedule. I have lost 43.8 in 2010 (I started my diet before joining fatsecret) and I have 7 weeks to go.
6.2 pounds in 7 weeks. Can I do it? YES I CAN!!!
I'm still in the middle of my "no chips for 3 weeks" personal challenge, too. I think that cutting chips out of my diet has really helped with my weight loss journey, no necessarily with the losses, but definately with my attitude about certain foods.
Yes, I can eat chips and still lose weight. But I was allowing myself to binge on light/fat free chips EVERY WEEKEND. And it was getting in the way of eating healthier snacks.
So, yes, I will be eating chips again in the future. But I'm not sure when, and I've learned that I don't need them.
|
74,0 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: 100%.
|
|
1735 kcal
|
Vet: 36,31g | Eiwit: 52,28g | Kolhy: 321,86g.
Ontbijt: banana, Nature Valley Crunchy Granola Bar. Lunch: cauliflower, broccoli, extra virgin olive oil, salsa, refried beans, wasa crisp n' light whole grain crackers. Diner: extra virgin olive oil, balsamic vinegar, brown rice, romaine lettuce, red onion, black beans, orange bell pepper. Snacks/Andere: grapes, peanut butter, apple, brown rice, triscuit. meer...
|
|
2985 kcal
|
Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Fitnessapparaat (Snel) - 1 uur, Rusten - 6 uren en 30 minuten, Slapen - 8 uren en 30 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
|
Gewichtsafname van 0,5 kg per week
|