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Was good about my exercising yesterday. Today I stretched in the morning and went for a half-hour walk at noon, but I came home hungry so had lunch. No matter - lunch won't put me over.
Really don't seem to be changing my eating habits all that much, but still staying within calorie limits. Hopefully increased movement will make a difference.
Need to work on my affirmations.
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74,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1558 kcal
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Vet: 67,70g | Eiwit: 44,83g | Kolhy: 205,29g.
Ontbijt: Optima Shakes - Cappuccino Delight, coffee. Lunch: wholly guacamole, Black Bean Tamale Verde with Spanish Rice. Diner: red baron pizza, Mimi's Balsamic Dressing, My Typical Salad. Snacks/Andere: brach's conversation. meer...
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2314 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Stretching (Yoga) - 10 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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