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At a bit of a plateau.
Definitely not getting enough sleep, and also need to stick to the plan (which I have, but need to not give up which is what I used to do...)
No flour no sugar no alcohol and fasting 20 hours a day now
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64,8 kg
Tot nu toe verloren: 24,6 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 107,18g | Eiwit: 81,64g | Kolhy: 44,29g.
Diner: Bacon (Cured, Pan-Fried, Cooked) , Egg, Peanut Butter, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tre Stelle Crumbled Feta Cheese. Snacks/Andere: Strawberries , Whipping Cream , Espresso Coffee, Kraft All Natural Peanut Butter. meer...
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Gewichtstoename van 0,6 kg per week
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