|
Same weight as Monday, but I feel and look much leaner than when I started "bulking". Talk about LEAN mass lol
Anyway I'm not too worried since I will be starting my 4 day split on Monday and be eating much more to compensate. Excited.
|
70,3 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3014 kcal
|
Vet: 85,61g | Eiwit: 178,90g | Kolhy: 412,63g.
Ontbijt: Campbell's V-8 100% Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Sweet Potato, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Diner: Myotropics Physique Nutrition ThermiCarb, Ultimate Nutrition Premium MCT Gold, California Avocados, Macadamia Nuts, Bison Meat (Lean Only). Snacks/Andere: Quest Cinnamon Roll Protein Bar, Sweet Potato, Bob's Red Mill Gluten Free Quick Cooking Oats, Rader Farms Nature's Three Berries. meer...
|
|
3137 kcal
|
Activiteit:
Stilstaan - 12 uren, Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|