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I have plateaued around 250 but I’m getting stronger with yoga and walking. Managing blood sugar levels and turning to more veg less meat and carbs when I can.
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114,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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834 kcal
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Vet: 33,31g | Eiwit: 23,17g | Kolhy: 117,04g.
Ontbijt: Northumberland Cereal Cream, Cinnamon , Walnuts, Activia Lactose Free Yogurt, Oatmeal. Lunch: Carrots , Fontaine Sante Caramelized Onion Hummus. Snacks/Andere: Nestea White Peach Iced Tea. meer...
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Gewichtsafname van 2,1 kg per week
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