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A 1 Kg weight loss for this week, not bad but this week hope to do better. I don't have my daughter so will get to exercise 3 Hours a day Mon-Fri and 1-2 Hours Sat & Sun, just have to keep an eye on my calorie intake which has been creeping up of late and that's the biggest downfall
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99,8 kg
Tot nu toe verloren: 41,2 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: 100%.
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2351 kcal
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Vet: 114,76g | Eiwit: 72,55g | Kolhy: 264,61g.
Ontbijt: Peanut Butter, Margarine, White Bread, Coffee with Milk and Sugar. Lunch: Chicken. Diner: Vanilla Ice Creams, burger king, burger king fries, coke. meer...
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2672 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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