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I’m back with Pilates on Mondays, on top of walking 1-3 miles daily with Daisy. Trying to eat much less at night. Fruit and veggies.
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61,2 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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398 kcal
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Vet: 14,96g | Eiwit: 20,49g | Kolhy: 47,93g.
Ontbijt: Market Pantry Half & Half. Lunch: BioOptimal Collagen Powder, Ocean Spray Diet Cranberry Spray Juice, Kale , Figs , Tangerines (Mandarin Oranges) . Snacks/Andere: Guerrero Chicharrones (Fried Pork Rinds). meer...
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1783 kcal
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Activiteit:
Walking 1 mile - 2 uren, Pilates - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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